hands reflexology technique

here's a little MASSAGE  u can do anywhere anytime

just follow the numbers according to the picture of the hand

1) if u suffer from indigestion /constipation, message your palm in a clockwise direction

2) for menstrual cramps,massage the area on the palm below your middle finger in a clockwise direction

3) for a quick pick-me-up on tired days, dig a nail into the middle of your finger tips

4) to improve insomnia, press down on the sides of your middle finger's top section

5) to ease headache,gently massage the knobs on the back of your hand

6) if you have backache,use your thumb to press the back of your hand under  your middle finger in a downward direction

7) for  shoulder ache,rub thses section on the back of your hand