Experience on Haemorrhoidectomy & Rectal Perineal repair surgery

  I figured this would be pretty helpful for people wanting to do this procedure / have done it & want to know if what they are experiencing post surgery is normal?


There are many stages for Hemorrhoid sufferers. 3rd stage onward where you have prolapse hemorrhoids  with bleeding involve usually will be prescribed by a Colorectal surgeon to remove it via PPH.  ( the latest method of hemorrhoid removal)


Being unfamiliar with surgeries or things to ask, i fully trusted my doctor/ surgeon 110% on what he will be doing. So i basically had no questions at all. （plus i did google what are the post surgery effect after it )  All stated i would have slight discomfort but will be given painkillers so not to worries & will take 7-10 days for the wound to heal.

Sounds like a minor surgery.


An few hours before surgery, a blood test was done, then i awaited in my ward which i checked in that morning. Doctor wanted to see me 30 mins before surgery but i was already in my surgical gown, so i proceeded on to his clinic in that gown. He asked me if i have any questions before the surgery, I couldn't think of one, so i just said " nope". He told me he would access the situation during the surgery to see what method of removal he would use.Normally he combines conventional
Laser cut method  & PPH for the internal hemorrhoids.  ( Side note : I had Piles  + hemorrhoid + prolapse rectum) Some people may not have the exact condition that I may have ( I will explain why later )

After meething him, i went back to my ward bed and sat around, then nurses came in and ask me to lie down as they would need to pump liquid into my anus to make me clear my bowels from feces.

BOY IT DOESNT FEEELGOOD HAVING LIQUID PUMP INTO YOUR ANUS!!! IT IS AGAINTS GRAVITY

i was told to hold the liquid in as long as i could, but after 5 mins, my lower abdomen began to hurt, SO BAD!!!! that i thought i was gonna have a DIARHOA!

I rushed to the toilet and was sweating and i was releasing the liquid like a flamethrower with that came some feces at the later part after my legs have gone weak and i have turned pale. My prolapse rectum decided to say HI and stick out of my anus,  so i thought i should leave it hanging  there to let the surgeon see later on in the Operating Room.

feeling weakened & drained from the  " diaarhoa" I went back to bed to lie down. Nurses then wheeled my whole bed to the PACU unit ( post anaesthesia care unit), to prep me for anesthetic. In there i was inserted the tube into my veins, anaesthetician had to poke the side of my wrist to let some blood flow out to find the vein on the back of my hand. ( He says my veins are too tiny, i offered him my stronger hand - which is my left, but he says if i insert into that hand, you wont be able to write)

Ok that done, I was being wheeled in my bed into the operating room ( My thoughts : woW so bright !!! so white!! so clean!!! what an opportunity to be able to see this room)

Inside the room , there were more people. I saw the stainless steel table, the cold cold table which at that time feels not tempting to switch to from the bed.

Reluctantly, i went on that cold table, instantly i started shivering, so they gave me a blanket & a hot tube of air which they tuck the tube under my blanket.

Then they said " ok time to sleep" &  injected the anesthetic into my hand, a cold liquid into your veins, running under your skin.

Instantly all turned black!

Somewhere along that black out I was dreaming. I have no memory of what it was about but I was pretty certain i was frightened and it wasn't a sweet dream.

I awoke 1hr ++ after surgery in the PACU unit during some part of that frightening dream, feeeling scared/ lost/  crying / my whole body muscles was shaking, i could not control my body. I hear my own voice in my head asking myself what happened ? where am I? Is it over? I feel I just lost something important/ My butt? my butt feels light/ is it still there? Did they cut my butt?

I hear an annoying BEEPING sound going mad,that annoying beeping sound, what is that? I have a heart rate monitor? THATS MY HEART BEAT?   i realized I was having an oxygen mask on my face, what is going on? To tell the truth, I couldn't talk but i could hear my voice talking in my head.

Nurses all rushed to my side to see what was going on with me as the beeping was alarming them.
They saw I had opened my eyes, but 100% i was still feeling very lost seeing so many faces around me and above me. I was not ok, i was still not able to control my shaking body muscles shivering until my teeth shook! I keep telling myself to calm down, nurses keep telling me its alright, its over.
I just wanted to tell them I'm cold! amidst feeling very drowsy and still not sure where am I.

 When i was no longer shaking and calmed down, they wheeled me back to my ward where my parents were.  Still drowsy I was fighting to keep awake, when i reached the ward, I had this uncomfortable gas near my rectum and i wanted to pass it out. but my butt it was sealed shut with cotton swab & tape the gas just couldn't escape easily. It gave me an uncomfortable sudden sharp pain which made keep wanting to turn to try to release it, but i couldn't turn without help because i was too weak and dizzy.

Moaning in discomfort i keep saying im uncomfortable , there is gas trapped, it cant come out~ for a person feeling drowsy i think this is like the " drunk effect"  it messes with your emotional senses while it makes you are trying to fight the sleepiness. I started crying because I had no way of letting the gas out,  I cried over such a matter , its the side effects of the anaesthetic. Then after that I was thirsty, I wanted water BADLY ( like I have not had water in days feeling) . I wanted to gulp down water, but was told to sip a little just to wet my throat, if not i would puke. Already uncomfortable, i wouldnt want to add puke to the list, so i listened. Then a minute later I wanted to pee, as my bladder felt full. so I was supported to the toilet to try and pee. i squated, i really need to pee, but nothing came out, so i thought i should focus on telling myself  I NEED THE PEE OUT. Dint seem to work, tried making shhhhsssshhhh, dint work , on tap water  and drip my hand under cold water, nothing!

I was feeling sad I could not pee, so I thought maybe it was a false alarm, (Anaesthetic tend to make you unable to pee sometimes )

So i went back to bed, my stomach was SUPER BLOATED IT WAS SOLID HARD, I just keep having gas, made noise to buy medicated oil.

My bladder after an hour decided it was at its limits! I could not pee and was getting worried what is going on with me.

Thus i needed external help by a tube insertion if not my bladder would burst , even so i doubt it will know to work its muscle to pee. ( again hurts like mad,getting things stuffed a place where things are suppose to come out not go in)

successfully removed urine. Awaiting dinner time. I still suffered from stomach bloating, My anus on the other hand is leaking liquids/ blood/ medicine  and staining the hospital bed.

After 7 hours i still could not put liquid into my stomach without vomiting it out again. Needed to have some liquid pumped into my veins to control this action. 30 mins later, i am able to eat a little.


The stay in the hospital was quite pleasant. Nurses checked on me every 4 hours, made sure i did not get fever. Thank you everyone in the hospital for putting up with my screams/ whining >.<!!! For helping me go to toilet and for that nurse whom  i fell asleep on her arm  because my head was too heavy HAHA! Yes i'm drowsy but i am pretty sure my eyes were working, thus i remember.


Checked out of hospital 2nd day. Note I have not pooped.
Thinking  I would be recovering well since i am feeling a little better.
Hell came on day 3.

The total spending for this 1 night stay in hospital was Rm11k + additional Rm1k for post surgery check ups with the surgeon. Medical card covered my expenses.

I did my procedure by a colorectal surgeon from Sunway Medical Centre.http://www.sunwaymedical.com.my/

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deskjob vs fieldjob

Read an article about a YUP ( young urban professional) online stating how he is fed up with his mundane 9-5 deskjob , 5 days a week.

Somehow reading it really pisses me off. 

In my opinion, being on both side of the boat before, currently i stand on the non 9-5 job. He is deemed lucky i shall say. Many people would want a steady income, to sit in a highly modern looking airconditioned building in a cubicle and exercise their fingers away for 8 hours. Then, go back & have their own personal time with family/ friends.

How good can life get? weekends is totally no work. 

Would one prefer a lifestyle of dressing casual, getting all sweaty  and smelly going out under the scorching sun with face sticking with dirt ? 

Would one wants to work more than 8 hours , work on weekends , have their offdays on a weekday when no one is off ?

Would one want to have no personal time and get bugged by customers after your work hour ( note: because they are only free to entertain you after their own work hours, which in turn eats into your personal time) 

Would one prefer to squeeze their brain juice everyday thinking of solutions to problems / just rather complete mundane task ?

I could say one thing, Humans are nvr satisfied having what they have until they have lost it. Just like how you would nvr realized how blessed you are  till you have suffered.

Surely both side of the boat has its pros and cons. Its just a matter of which you would prefer. By all means if they have seen the other side , most people would stick back to their deskjob than to jump into a zone of suffering although they may find their deskjob not challlenging.

Heck! thats why a job its called challenging for a reason, you are meant to SUFFER! 

if not, what's challenging then? 

Think about it.

取好听儿子女儿的名字库

好听的男孩名字：
绍齐
博文
梓晨
胤祥（寓意： 拥有金钱与权力。）
瑞霖（寓意： 吉祥的甘露。）
明哲（寓意： 拥有聪明的智慧。）
天翊（有翱翔天际，大展宏图之意。）
凯瑞（寓意： 吉祥 幸福 安康 ）
健雄（寓意： 身体强健的男子汉。）
耀杰（寓意： 才能出众的英杰。）
潇然（寓意： 自然脱俗，潇洒大方。）
子涵（取自`子部京涵`寓意： 拥有光明的前途与博大的胸怀。）
越彬（寓意： 博学文雅，超越过去。）
钰轩（有气质高贵，潇洒大气之意。）
智辉（寓意： 拥有辉煌的未来与智慧。）
致远 （出自诸葛亮的《诫子书》：“非淡泊无以明志,非宁静无以致远”）
俊驰（出自成语：俊才星驰）
雨泽 (恩惠像雨一样多)
烨磊 （光明磊落）
晟睿（“晟”是光明、兴盛的意思，读shèng；“睿”是智慧的意思）
文昊（昊的字意是：广大无边）
修洁（修：形容身材修长高大，洁：整洁）
黎昕 (黎：黎明 昕：明亮的样子 )
远航（好男儿，就放他去远航吧）
旭尧 (旭：旭日 尧：上古时期的贤明君主，后泛指圣人 )
鸿涛 (鸿：旺盛,兴盛 )
伟祺 (伟：伟大 祺 ：吉祥 )
荣轩 (轩：气度不凡 )
越泽 (泽：广博的水源)
浩宇 （胸怀犹如宇宙，浩瀚无穷）
瑾瑜 （出自成语――握瑾怀瑜，比喻拥有美好的品德）
皓轩 （意为：光明磊落，气宇轩昂）
擎苍 （顶天立地，男儿本色）（出自宋代诗人苏轼的《江城子`密州出猎》“…左牵黄,右擎苍…”）
擎宇（意思同上）
志泽 (泽：广域的水源 )
子轩 (轩：气度不凡 )
睿渊 (睿智;学识渊博)
弘文 (弘扬;文:文学家)
哲瀚 (拥有广大的学问)
雨泽 (恩惠)
楷瑞 (楷:楷模;瑞:吉祥)
建辉 (建造辉煌成就)
晋鹏( 晋：进也，本义，上进 鹏：比喻前程远大 )
天磊 (磊：众石累积 )
绍辉( 绍：继承 辉：光辉 )
泽洋 (广阔的海洋 )
鑫磊 (鑫：财富 )
鹏煊 (煊：光明，读xuānn )
昊强 (昊：苍天，苍穹 )
伟宸 (宸：古代君王的代称 )
博超 (博：博大 超：超越 )
君浩 (君：君子 浩：浩大 )
子骞 (骞：高举，飞起 )
鹏涛 (鹏：比喻气势雄伟 )
炎彬 (炎：燃烧 彬：形容文雅 )
鹤轩 (鹤：闲云野鹤 轩：气度不凡 )
越彬 （彬：形容文雅 ）
风华 （风华正茂 ）
靖琪 （靖：平安 琪：美玉 ）
明辉 （辉：光明 ）
伟诚 (伟：伟大 诚：诚实 )
明轩 (轩：气度不凡 )
健柏（(柏：松柏，是长寿的象征。“健柏”就是健康长寿的意思）
修杰（修：形容身材修长高大）
志泽 (泽：广域的水源 )
弘文 (弘扬,文:文学家)
峻熙 (峻:高大威猛;熙:前途一片光明)
嘉懿 (嘉:美好;懿:美好)
煜城 (照耀城市)
懿轩 (懿:美好;轩:气宇轩昂)
烨伟 (烨：光耀)
苑博 (博：博学)
伟泽 (伟：伟大 泽：广域的水源)
熠彤 (熠：光耀 彤：红色）
鸿煊 (鸿：大也 煊：光明）
博涛 (博：博学）
烨霖 （烨：光明）
烨华 （烨：光耀）
煜祺 （煜：照耀 祺：吉祥）
智宸 (智：智慧 宸：古代君王的代称）
正豪 （豪：豪气）
昊然 (昊：苍天，苍穹）
明杰 （明智，杰出）
立诚 （诚：诚实）
立轩 （轩：气度不凡）
立辉 （辉：辉煌）
峻熙 (峻:高大威猛;熙:前途一片光明)
弘文 (弘扬;文:文学家)
熠彤 熠：光耀 彤：红色
鸿煊 鸿：大也 煊：光明
烨霖 烨：光明
哲瀚 (拥有广大的学问)
鑫鹏 鑫：财富 鹏：比喻气势雄伟
昊天 思聪 展鹏 笑愚 志强 炫明 雪松 思源 智渊 思淼
晓啸 天宇 浩然 文轩 鹭洋 振家 乐驹 晓博 文博 昊焱
立果 金鑫 锦程 嘉熙 鹏飞 子默 思远 浩轩 语堂 聪健

好听的女孩的名字：
梓萱
艾琳（寓意： 像美玉一样气质高贵，美丽大方。）
妙涵（寓意： 拥有聪明的智慧与博大的胸怀。）
曼柔（有婀娜多姿，性情温柔之意。）
瑾萱（寓意： 拥有萱草的芬芳，玉一样的高贵与典雅。）
梦婷（取自`雨婷思梦`寓意： 雨中的婷，在憧憬着美好的未来。）
雪茹（寓意： 拥有美丽的容颜与如雪的肌肤。）
海玲（寓意： 大海的精灵。）
佳瑶（有美丽大方，逍遥快乐之意。）
梦琪（寓意： 平安吉祥，拥有美好的未来。）
雅楠（有幽雅大方，意志坚强之意。）
瑞欣（寓意： 吉祥如意，快乐安康。）

妍姗, 意思是：当画笔着色在宣纸中，重墨勾筋描络,牡丹妍艳，璎珞飘遥,画中人衣袂斑斓，青丝花容，妩媚袅娜。人中画中人，人自画中生。轻盈飘逸，似飞鸟掠过水面，此刻凝结的美好，如绝色牡丹，绽放在赏画人的心头。

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坐月子的方法，难怪她身材那么好!

坐月子的方法，难怪她身材那么好!

作者庄淑芹博士，是台湾著名的妇产科专家。她提出，女性在一生中有三次机会可以调整自己的体型，使之恢复青春、美丽与健康，那就是初潮期、生产后、更年期。这里最重要的就是生产后这个阶段。这个时期，你的身体就好像一个打开的大门，可以把怀孕时积累的多余的积水和毒素(这也是产后发胖的主要原因)排出体外，然后通过正确的补养使你的身体更健康。
（女的可以收藏，男的转给自己的爱人）

　　1、坐月子三阶段：一排二调三补
　　具体是将产后一个月按周划分，每周根据需要，吃不同的食品：
　　第一周，主要是要把多余的水分和毒素以及恶露排出体外，每天喝生化汤，吃麻油炒猪肝。注意不能喝水(否则排水的效果就没了)，渴了就喝止渴饮料，如荔枝核、山楂片等，或煮开的米酒。任何菜都不能放水，用米酒煮开代替。不能放盐(盐会使水分停留在身体里)，不能放醋(醋会使骨质变软)，不能放酱油(道理同盐)。
　　第二周，主要增强骨质和腰肾的功能，恢复骨盆。每天吃炒腰子和杜仲粉，有助于缓解尾椎骨等骨疼;(另：如果是剖腹产，还要再喝一周生化汤)。禁忌同上，也不要吃咸菜，泡菜，味曾汤。
　　第三周到一个月，这时候，该排的已经排完，主要吃麻油鸡补身体。千万记得，排完毒素后吃麻油鸡才能被身体吸收，否则堆积在身体里，成为多余的脂肪。 因为前期身体虚弱，中医讲虚不受补，吃了吸收不了，只会加重身体的负担。
　　以上所有的食物，都要用到大量的米酒(不能用料酒和黄酒，里面含盐且工艺不同)，生姜，胡麻油，红糖。
　　2、 同时，坐月子期间，不能吹风，着凉。
要穿有后帮的鞋(不能穿拖鞋，否则落下脚后跟疼的毛病)。洗脸用煮过的米酒放温后洗，不要洗澡，同样用煮过的米酒擦身。绑腹带，最好自己喂奶，对身体的恢复会更好。出了月子之后再开始运动，等等，不一而足。
　　我自己生小孩前110斤，生的时候135斤。小孩生下来8斤5两，生完4天时，113斤，出月子时就恢复到110斤。但是这时的体形很松跨，没有肌肉，肚子松松的。不过自己带小孩很累，加上偶尔的锻炼(抽时间锻炼也不容易啊)，6个月后，体重已经变成98磅，体形也慢慢恢复好了，别人都看不出我生过小孩。没有胯变宽之类的后遗症，但是肚子上的妊辰纹消不下去了。
　　快生的时候腿已经有了浮肿，手关节也有些疼和肿大，但是坐完月子后，基本上就好了。生完后，尾椎骨疼，在第二个礼拜吃完杜仲粉后，也好了。
　　有人觉得不吃盐太难了，其实我自己平时吃饭口味就淡，月子期间不吃盐也没觉得怎样。想想为了以后的健康和身材，一个月不吃盐又算什么呢?总比减肥舒服吧。

　　坐月子的生活
　　1、安静休养30-40天
　　产后最重要的一件事即为「休息」，在这段期间内，产妇周围的亲戚，如娘家的母亲与姊妹、夫家的亲属、当然还有丈夫等，都应同心协力的来照顾产妇，不让她离开房间、不让她起身做任何劳动、不分贫富、或者第几次生产，甚至是小产，都一定要同样的慎重!自然生产者须休养三十天，剖腹产、自然流产或人工流产者，更须延长休养的天数至四十天以上!
　　2、卧床二周
　　产后二周内为子宫收缩最快速的时候，此时因怀孕时子宫被胎儿撑得非常大，一但生产，子宫成为真空状态，内脏因不再受压迫而变的非常松垮，若产后即常坐起或走动，因地心引力的关系，将造成松垮的子宫及内脏收缩不良，引起内脏下垂，而「内脏下垂」就可能是所有妇女病的根源。所以产后二周内，除了吃饭及上厕所之外，其余时间，不论是白天或是晚上，均应卧床休息。
　　3、勤绑腹带防止「内脏下垂」并「收缩腹部」
　　利用生产的机会来调整体型，或者改善身体上的一些症状，是一个很重要的时机，所以很多人会在这段期间用纱布条绑腹，达到调整体型的目的!
　　坐月子期间必须特别注意防止「内脏下垂」，因内脏下垂可能为所有「妇女病」及「未老先衰」的根源，并会因此而产生小腹，故在坐月子期间须勤绑腹带以收缩腹部并防止内脏下垂，而若原本即为内脏下垂体型者，亦可趁坐月子期间勤绑腹带来改善。
　　所使用的腹带为一条很长的白纱带，长约1200公分，宽为15公分，每人须准备二条以便替换。因产后须热补，容易流汗，若汗湿时应将腹带拆开，并将腹部擦干，再洒些不带凉性的痱子粉后重新绑紧。若汗湿较严重时，则须更换干净的腹带，绑法请参考「腹带的绑法」。如果使用一般一片粘的束腹或束裤，不仅没有防止内脏下垂的效果，反而有可能压迫内脏令气血不通畅，使内脏变形或产生胀气而造成呼吸困难或下腹部突出的体型，请特别注意!
　　4、严禁洗头，但需用正确的方法清洁头皮
　　怀孕期间子宫增加的负担是不可言喻的，单看之前与之后子宫的大小就知道，因此，在生产后要使子宫尽快恢复原状。而要想子宫尽快的恢复功能，最重要的便是要将子宫内的污血完全排出，如果能使子宫成为真空状态，则贺尔蒙的分泌将会特别活跃，子宫的功能亦会比怀孕前更好!而洗头，将会严重影响产后恶露的排除，只要头皮一受凉，子宫里的污血马上会凝结成血块不易排出，就算马上吹干也不允许，况且用吹风机来吹头，是很容易引起头风及头痛的。而子宫内的废血若不清除干净，就很有可能会造成荷尔蒙不平衡以及内分泌不
　　协调，进而产生许多并发的症状，所以产后三十天须绝对遵守不要洗头，以免后患无穷!
　　5、二周内不可洗澡，但需用正确的方法擦澡
　　为了避免受凉，产后两周内不可洗澡，但要用正确的方法擦澡，第三周起可淋浴，满月后方可泡澡。
　
　　6、不可吹风，不论是热风或冷风
　　产后全身的毛细孔，包括头皮的毛细孔都是张开的，此时一吹到风，不论是热风或冷风，毛细孔就会立刻收缩，很容易造成筋骨酸痛、头痛、头风，甚至感冒。
　　7、要有舒适的环境，室温维持在摄氏25-28度
　　产妇要有舒适的环境，所以夏天太过炎热、或者冬天太冷，均需开空调让室温维持在摄氏25-28度之间，但却要注意不可以吹到风!所以一定要想办法将空调的风完全挡住，不可对着产妇吹，而且产妇须穿长裤、长袖、戴帽子、手套、围巾，并且穿袜子来挡风!
　　8、不可碰冷水
　　产妇不可碰冷水，以防受凉或产生酸痛的现象，所以举凡擦澡、洗脸、洗手、刷牙或产后第三周以后的冲澡，均需使用热水。
　　9、不可抱小孩
　　产后最重要的工作无它，就是安心下来，尽情的吃和睡。此时全身的机能均在迅速的恢复中，所以当然不可提重物，更不可抱小孩，否则极易产生内脏下垂的体型。况且，新生的婴儿，骨骼、内脏均尚未发育完全，最好还是尽量让他睡觉，常抱他只会对他造成不良影响。
　　10、侧躺喂奶
　　至于喂母奶时，也要侧躺在床上，将婴儿放于身侧让他吸奶，产妇可以斜靠，并在婴儿及产妇的背面各放一个大枕头支撑，但要注意不要堵住婴儿的鼻子，以免窒息。
　　11、关于母乳
　　每一个女人于生产完后，一定都会分泌母乳，母乳的分泌应是很充足的，但若不给婴儿吸食，就无法再分泌出来，即使婴儿一次就全部吸光，母乳的供应仍是源源不绝，因为这是母体的本能。所以若不给婴儿吃母乳，当然是很不好的。若是婴儿的吃奶量很少，则应将每次剩下的母乳都充分挤掉，以刺激下次乳房分泌足够的乳量。
　　产妇若因故临时不亲自喂奶，也要把积存于乳房中的奶挤掉，旧奶积存于乳房会使乳房产生硬块或导致乳腺炎，最好在产后的六个月中都能充分的授乳，这是最顺乎自然的育儿原则，不但能保护母亲，而且可减少日后发生乳癌的机会。
　　如果奶水清淡或不足，不妨于产后第三周起补充花生猪脚;而为了要让产后奶水快速分泌，可于产后第一时间施行"按电铃"(刺激乳头)的功课。
　　12、不可替小孩洗澡
　　前面强调月子期间不可抱小孩，相同的道理当然更不可以弯着腰来替小宝贝洗澡，如果无法做到，那么产后腰酸背痛及手脚酸麻的现象必定会随之而来，所以最好在产前就安排好小婴儿的照顾，或者跟先生商量，产后由先生来帮小贝比洗澡，如此还能增进亲子之间的感情呢!
　　13、不提重物，不爬楼梯
　　产后半年内均不可提太重的物品，以避免内脏下垂而导致腰酸背痛，而于月子期间爬楼梯更应禁止。
　　14、不可流泪
　　女性的老化从眼睛开始，所以产后眼部的保养是非常重要的。产妇严禁流泪，俗云：「产妇一滴泪比十两黄金还贵重」，所以伤感的事，如亲朋好友亡故等不幸的事情，绝不能让产妇知道，不能让她流泪，做丈夫的也应该在此时扛起所有的责任，让产妇能安心静养。
　　产妇如果哭泣的话，眼睛会提早老化，有时会演变为眼睛酸痛、青光眼或白内障的起因。当然，产妇本人也要尽量努力使自己心情开朗，不要担心杂事，要常常微笑，保持心情愉快。
　　15、不可看电视及书报杂志
　　产妇应尽量少看电视及书报，如果一定要看，则每十五分钟须让眼睛休息十分钟。最好能多听听轻柔的音乐，一方面让眼睛充分的休息，一方面可调整情绪，消除神经紧张。
　　16、眼部按摩
　　眼睛容易疲劳的产妇，可于三餐饭前及睡前将毛巾沾上热水(可稍热些)，拧干后以毛巾热敷于眼部数分钟，再施行眼部按摩。
　　
　　八、总结做月子要点：
　　1、月子里一定要吃的淡，能不放盐和味精就不放，因为宝宝的肾脏还没发育完全，这对奶水的质量和妈妈的体重都有直接关系，快坚持不下去时，想到自己的身材和宝宝，也就忍啦
　　2、前两周以排毒为主(猪肝和腰子有助排毒)，一定不能吃大补和大热的东东(如桂园和蹄膀等)，因为新妈妈经过生育，整个人非常虚弱，这时候大补不但吸收不到精华，且只会长膘，而且这时候长得膘很难减掉，热性的食物对奶水也不好，宝宝吃了容易便秘;
　　3、尽量用麻油炒菜，麻油有削减脂肪的功效，比一般食用油不长脂;
　　4、水果一定不能忘，但是前两周也不能大补，道理和2是一样的，多吃些哈密瓜、木瓜、葡萄等，西瓜什么的不要急着吃，因为西瓜太凉性;
　　5、任何冷的流质食物都要加热后再吃，否则不利于子宫归位，不能刺激肠胃;
　　6、第4周开始可以补力气了(如鸡肉等)，第二个月开始和大家一样吃，但还是要注意清淡，否则宝宝受不了，自己也容易肿;
　　7、任何要加糖的点心食物都采用红糖，有助于恶露排出;
　　8、月子里早餐主食是糯米稀粥;中餐主食是薏米饭(薏米有排水消肿的效果的)不吃大米;晚餐主食是鱼汤。鱼汤(老姜用麻油爆的起皮后再煎鱼块，鱼用肉质松软的鱼，加水煮熟，到鱼汤变白即可)，淡的，奶水好的小秘诀哦;
　　9、水份的补充：多喝豆浆，多吃冬瓜对无论是孕期还是产妇都有减肥和减肿得功效，还能提高奶水的质量;米酒煮开代替水喝，将米酒煮开之后，让酒精全部蒸发掉即可。
　　10、勤做产后恢复操.

knowing your body type and lose weight the right way!

Nibble like a rabbit but still can’t control your size? Or eat like an elephant but remain stick-thin? Here’s why...

EVERYONE knows at least one person like that – the ones who eat like there’s no tomorrow, yet maintain their petite shape.

Conversely, there will be some who barely eat, restricting themselves to one main meal a day, yet still change (bigger!) dress sizes with each passing year.

Why do some people seem immune to weight gain, whereas others have trouble just maintaining their normal weight?

Forget food choices, lifestyle, even the amount of food eaten. The secret lies in our Body Types.

Our Body Types are actually our type of metabolism. The way the body metabolises food determines the spots where you are most likely to put on weight, your energy patterns, even your food cravings (which makes you eat more and put on more weight!)

Knowing your Body Type will help you understand your metabolism better and develop strategies to successfully keep your weight down.

Body Type is determined by the domineering gland in your body. Women can be Thyroid Types, Adrenal Types, Gonadal Types or Pituitary Types, whereas men have only three body types - Thyroid Types, Adrenal Types or Pituitary Types – because the Adrenal and Gonadal Types are combined in men.

Here is an outline of the Body Types:

Thyroid (T-Type)

If your dominant gland is the thyroid, you will tend to have long limbs, a high waist, fine bone structure, an oval or long face. Many dancers and models belong to this body type.

Danger spots for weight gain in T-Types are between the shoulders and knees, including the thighs, upper hips, and round waist. T-Type people tend to crave sweets, starches, caffeine, nicotine and artificial sweeteners, and may miss meals.

As a result, their energy levels tend to be erratic, with sudden highs when there is a sugar rush, and crashing into depression or irritability when tired or stressed.

Generally speaking, thyroid types do not gain weight easily and have a very high metabolic rate. Of all the body types, they are least likely to develop cellulite, and if it does occur, it is on the buttocks and back of the thighs.

Adrenal (A-Type)

The adrenal gland is dominant in people with a muscular body shape, who tend to be bigger above the waist.

In women, this includes having larger breasts and slim hips, while in men, this is manifested as the coveted V-shape.

Android types have an anabolic metabolism, which means that they tend to be “body-building” and will gain weight in the upper part of their body so that they may become apple-shaped.

Most of their weight gain occurs on the front of the abdomen. They build muscle mass easily and make good athletes. They tend to produce more male hormones than do the other body types.

The danger spots for A-Types are mostly above the waist, such as the upper back, breasts or stomach, although the hips and legs remain nice and shapely.

A-Types tend to crave salty foods, high-fat foods (such as fast foods) and alcohol, and are usually able to maintain steady energy levels all day, tapering off only at nightfall.

Personality-wise, A-Types are friendly and outgoing, with an even temper that can get explosive when provoked.

Gonadal (G-Type)

The gonads or ovaries are the dominant gland in G-Types, which is why it is more common among women.

G-Types tend to have a pear-shaped body shape with slender upper bodies. Weight gain occurs only on the lower buttocks and thighs and gives a very feminine and curvy shape.

Many G-Types will have a big problem with cellulite accumulating around the upper thighs and buttocks. If they try to lose weight with just any old low-fat low-calorie diet, it can be quite frustrating because weight will tend to come off easily from areas where there is not a problem, while the buttocks and thighs retain their cellulite and fatty deposits.

They often have a hormonal imbalance called “oestrogen dominance”, which means that there is too much oestrogen compared to progesterone.

G-Type people tend to crave rich, creamy and spicy food. They are known to have strong energy fields that keep them going even when physically tired, which makes G-Types people warm and nurturing.

Caring and emphatic, G-Types put themselves at risk of stress and exhaustion when they frequently put others ahead of themselves.

Pituitary (P-Type)

P-Type people have dominant pituitary glands, which makes them look petite and youthful all the time.

The only danger is that their weight gain would be distributed throughout the body, resulting in a “cuddly baby doll” appearance.

Their characteristics even extend to their food choices, as they tend to crave dairy foods and sweets. Weight gain occurs very easily because the P-Types have a very low metabolic rate.

They also have a dysfunctional lymphatic system, resulting in generalised fluid retention, which makes them look fatter than they are. They are prone to deposits of fat swollen with lymphatic fluid, which can cause severe cellulite. This type of cellulite gives them thick puffy limbs so that it is hard to see their bone structure.

Often sunny and cheerful morning people, P-Type people are idealistic and intelligent. As their energy levels taper off after dusk, they prefer to stay indoors and chill with close friends instead of clubbing or socialising outside.

Cravings and body types

What exactly is the connection between Body Types and food cravings? The answer is simple – your dominant gland relies on those foods for energy boosts. When you are feeling tired, stressed or upset, your first response would be to seek those foods that will give your dominant gland a jumpstart.

The problem is that most of these foods are high in fat and cholesterol, which do not help in weight management. Throw in a sedentary lifestyle, and you would spend a lifetime battling against obesity and excess weight!

As everyone has a different Body Type, it only makes sense that everyone needs a different diet plan. When you know your Body Type and the gland that is turning your life upside down, your doctor will then be able to customise a diet plan for you.

Thyroid Type: The diet that makes them healthy and slim: Mostly fish and poultry, protein with every meal, plus vegetables, and not too much carbs.

Adrenal Type: The diet that makes them healthy and slim: Mostly vegetarian, low in red meats and fats.

Gonadal Type: The diet that makes them healthy and slim: Mostly vegetarian, low in spicy foods that stimulate the food cravings.

Pituitary Type: The diet that makes them healthy and slim: High purine protein, high in red meats and fats, minimal carbs.

Knowing your Body Type means knowing something important about yourself. When you know your Body Type, you can target your trouble spots, lose weight, eliminate food cravings and boost your energy.

The first action would be to control your food cravings. This is done by avoiding the very foods that you crave, so that the weaker glands can catch up in strength with your dominant gland. At the same time, foods that stimulate the less-dominant glands are increased to strengthen them.

Besides assessing your Body Type from your body shape, you can also do hormonal and DNA genetic profiling to confirm the diagnosis. These scientific measurements, coupled with the right supplements and exercise regime, will help you get your dream body shape, without trial and error!

> Datuk Dr Nor Ashikin Mokhtar is a consultant obstetrician & gynaecologist (FRCOG, UK). For further information, visit www.primanora.com. The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

from : THE STAR ONLINE http://www.thestar.com.my/Lifestyle/Health/2013/10/27/Food-cravings-and-body-type.aspx

PUSHEEN FOR SALE in MALAYSIA!!!! RM39 only

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